Beyond the Hype: A Realistic Introduction to Reiki Healing
You've probably heard the word "Reiki" mentioned. Maybe from a friend, maybe on social media, maybe from a therapist who suggested it alongside other things you're already doing.
Read more →Thoughts and reflections from my Reiki practice, wellness work, and my own path with healing.
I write about what I'm learning, approaches that have helped me and others, and ways to move through life more gently. Some posts are about energy work. Others are about grief, trauma, or finding peace in small moments.
I'm glad you're here.
You've probably heard the word "Reiki" mentioned. Maybe from a friend, maybe on social media, maybe from a therapist who suggested it alongside other things you're already doing.
Read more →You understand the concept of an in-person Reiki session. The quiet room, the gentle touch, the sense of being held in a calm space. It makes sense.
Read more →I want to say this upfront: I'm not a therapist. I don't diagnose, I don't treat mental health conditions, and I don't pretend to.
Read more →"Trauma-informed" shows up everywhere now. Therapist websites, yoga studios, Reiki practitioners. It's become a buzzword, which means it often doesn't mean much.
Read more →Most people can't sit still for five minutes. Not because they're busy, but because stillness feels wrong. Like something bad is about to happen.
Read more →It's getting dark at 5pm and I hate it. This time of year feels like being stuck underground. Everything slows down, motivation disappears.
Read more →Somewhere along the way, we learned that rest has to be earned. That if we're not exhausted, we haven't worked hard enough to deserve it.
Read more →Healing doesn't always mean fixing what's broken. Sometimes, it's remembering what's whole.
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